Apple Acne Diet
Apple Acne Diet
Frequent Questions...
Acne or Food Allergy?
Well, I've had acne since I was 14 but I've never broken out really bad before. It started when I started eating healthier and now I am breaking out.
I drink Lipton Green Tea, Milk sometimes, Orange Juice, Water, and Apple Juice. I eat mostly salads with lettuce, carrots, cheese, cucumber, and tomato. Every once in a while I will eat boiled eggs and Almonds.
Is it because my body is trying to get use to it because it is use to having junk food because use to that would be all I would eat mostly.
Or is it because I am allergic to something in my new diet? If I am allergic to anything I think it would be Lipton Green Tea. Maybe I should just brew my own green tea?
Or should I just drink water and take vitamins for a while and see if it does anything?
Or is there anything better I can do?
Answer:
Its possible that its a food allergy, but it could just be your body adjusting to the new diet. Btw Kudos on cutting out Fast Food.
If you've been on the new diet for quite a while, and it hasn't cleared up, or you're seeing worsening problems.. then I'd recommend seeing an allergist.
You also can check this out on your own, but its much safer not to. To test it on your own, you'll need to avoid 100% of the questionable food 100% of the time for at least 1-2 weeks. Then you can eat a decent sized portion in stages: One or two bites at a time, every 15 minutes or so until you've either reacted, or you've eaten a full serving. If you do this, you'll need to have liquid benadryl with you for you to swig asap if you react, and someone able to take you to the ER.
If you're allergic to Lipton Green Tea (plain tea), then you'll probably also have problems with other teas.
Your diet (as mentioned) isn't very well rounded. You may want to work on adding more protein to it. Either meats (chicken & bison are very healthy meats), or bean/tofu proteins, or even more nuts. A diet too high in sugar/carbs may also contribute to your acne.
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